Reverse Your Fatty Liver Tu-No Casserole
Prep Time: 30 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour 20 minutes minutes
Base
- 1½ cups (dry) Banza Elbow pasta
- 8 medium white mushrooms sliced
- 1 medium yellow onion, chopped
- 1 cup cooked peas
- 1 cup green beans
- 2 cans cooked garbanzo beans drained and rinsed
Preheat the oven to 375°
Place all of the sauce ingredients into a blender for at least 15 minutes to soften the cashews.`
Cook the pasta according to the box, drain, rinse with cool water, and set aside.
Heat 1 tbsp of water in a frying pan and cook onions and mushrooms on medium-high heat for 3 to 5 minutes, adding water as needed.
Add the cooked mushrooms, onions, and the peas to the pot of pasta.
Use a food processor or a fork to break up, but don't mash, the garbanzo beans, then put them in a soup pot.
Blend the sauce ingredients until they are smooth and then stir into the soup pot.
Pour the base ingredients into a 9x13 baking dish.
Then, spoon the sauce onto the base and place in the oven.
Cook for 35-40 minutes uncovered until top is lightly browned.
Let sit for 5 minutes and serve.