Reverse Your Fatty Liver Tasty and Healthy Pasta Primavera
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Servings: 4 servings
- 8 oz. high fiber pasta
- 2 tsp Bragg Organic Extra Virgin Olive Oil, divided
- 1 cup of each - broccoli, asparagus, zucchini, yellow squash & grape tomatoes
- salt and black pepper, to taste
SAUCE INGREDIENTS
- 1 tsp Bragg Organic Extra Virgin Olive Oil
- 1 large shallot minced
- 2 large garlic cloves peeled and minced
- 1/2 tsp lemon zest
- 1/3 cup plain hummus
- 1/2 cup vegetable broth
- 1 Tbsp fresh lemon juice
- salt & pepper to taste
Cook the pasta according to the package directions.
Drain, return to the pot and toss with a teaspoon of oil.
Heat 1 tsp oil in a small saucepan over medium-low heat.
Add the shallot, garlic, and lemon zest and cook for 2 minutes.
Add the hummus, vegetable broth and lemon juice. Whisk to combine well.
Turn the heat to low and simmer for 5 to 7 minutes, until the sauce thickens a little bit.
Add salt and pepper, to taste.
In a large skillet heat the remaining teaspoon of oil over medium-low heat.
Add the broccoli and asparagus and cook for 2 to 3 minutes.
Add the squash, zucchini and tomatoes. Heat them only a minute more, to retain their crispness and color.
Remove from heat.
Mix everything together in a large serving bowl and toss gently to mix.
Top with more fresh lemon juice if desired, and enjoy!