Reverse Your Fatty Liver Kale, Mushroom, Chickpea Bowl
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 3
- 1 cup rice (your favorite blend)
- 1 can chickpeas, rinsed & drained
- 2 tsp olive oil, divided
- 1/2 tsp hot paprika
- 1 pinch salt to taste
- 1 medium onion chopped
- 7 baby bella mushrooms, sliced
- 3 cups kale, stem removed & chopped
- 5 oz oyster mushrooms, cut in half
- 2 cloves garlic, chopped
- 1 tbsp lemon juice
- 1 tsp coconut aminos
Preheat oven to 400F.
Start by cooking rice according to package instructions.
Drain (if needed) and set aside.
In a medium bowl, mix togther chickpeas, one teaspoon olive oil, paprika and salt.
Spread chickpeas on baking sheet and bake for 15 minutes, stirring halfway through baking.
Remove from the oven and set aside.
Heat one teaspoon olive oil in a large skillet.
Cook onion on medium heat until soft, about 2 minutes.
Add mushrooms, kale and garlic, and continue cooking for about 2 minutes, stirring occasionally.
Turn off heat.
Stir in chickpeas, cooked rice, lemon juice and coconut aminos. Adjust seasonings if needed and serve.
- Cooked sweet potato diced is also a great addition to this recipe.