Reverse Your Fatty Liver Eggplant and Rice Skillet
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
- 1 medium eggplant cubed
- 1 1/2 cup vidalia or other sweet onion chopped
- 3 ripe but firm tomatoes seeded and chopped
- 5 cloves garlic minced
- 1/4 cup Bragg Organic Extra Virgin Olive Oil
- 2 tsp salt, divided
- 1/8 tsp black pepper
- 1 tsp dried oregano
- 1 bay leaf
- 1 cup dry brown rice
- 2 cup vegetable stock
- 2 Tbsp fresh chopped parsley for garnish
Preheat oven to 400*F.
Heat on the stove top on medium high heat, a cast iron or other oven proof skillet.
Add the oil, then the eggplant and 1 tsp of the salt.
Cook for five minutes or until the eggplant has softened.
Add onions and cook for another five minutes.
Add tomatoes and garlic and cook for another minute.
Add the remaining salt, pepper, oregano, bay leaf and brown rice.
Stir in vegetable stock.
Move the skillet to the oven and bake uncovered for thirty minutes or until all the liquid has been absorbed.
Garnish with parsley and serve!