Reverse Your Fatty Liver Easy Lima Bean and Carrot Bowls
Prep Time: 5 minutes minutes
Cook Time: 1 hour hour
Servings: 2 servings
- 1/2 Tbsp Bragg Organic Extra Virgin Olive Oil
- 1 small finely chopped onion
- 2 cloves minced garlic
- 1/2 tsp turmeric
- 3 cup water
- 1 cup dry lima beans(pre-soaked in cold water overnight)
- 1 carrot sliced thick
- 1/4 tsp each of oregano, basil, rosemary and thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
Heat the oil over medium heat in a medium size skillet.
Saute the onions for 2 minutes.
Add the garlic and turmeric.
Cook until onions are soft.
Remove skillet from heat.
Now bring the water to a boil in a medium saucepan.
Add drained lima beans, onion and garlic mixture, and carrots.
Add oregano, basil, rosemary, thyme, salt and pepper.
Bring to a boil again and reduce heat to low.
Simmer(covered) for approximately 40 minutes or until the lima beans are soft.
Turn off heat and let sit for 20 minutes(covered)
Serve warm.