Reverse Your Fatty Liver Blueberry Mango Kale Salad
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1
- 1 bunch Kale, stalks removed & massaged
- 1 Lemon
- 1/4 cup extra-virgin olive oil
- salt (to taste)
- 2 tbsp honey
- black pepper (to taste)
- 1 mango, diced small (about 1 cup)
- 1 cup blueberries
- 2 tbsp Nuts of your choice
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt.
Massage the kale until it starts to soften or wilt, 2-3 minutes.
Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of ground black pepper.
Stream in 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango, blueberries and nuts.
Toss & serve.