Reverse Your Fatty Liver Warm Kale & Chickpea Salad

Reverse Your Fatty Liver Warm Kale & Chickpea Salad

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course, Salad
Servings: 2

Ingredients

Instructions

  • Wash the bok choy. Slice the white stems into 1/4 inch slices and set aside. Slice green leafy tops thinly and keep separate from the stems.
  • Pre-heat wok on medium.
  • Add the red onion and cook unti it begins to soften.
  • Add carrots, garlic, and red pepper flakes and cook for another minute.
  • Add the bok choy stems, cabbage, basil, oregano, and 1/4 cup water.
  • Cover tightly and steam for about 3 minutes, stirring several times.
  • Stir in the bok choy leaves, kale, and checkpeas and add another splash of water if it's too dry.
  • Cover and steam until the kale is tender and bright green – usually about 3 minutes.
  • Season with salt & pepper and stir in salad dressing or vinegar just before serving.
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