Reverse Your Fatty Liver Tu-No Casserole

Reverse Your Fatty Liver Tu-No Casserole

Prep Time: 30 minutes
Cook Time: 50 minutes
Total Time: 1 hour 20 minutes
Course: Main Course

Ingredients

Base

  • cups (dry) Banza Elbow pasta
  • 8 medium white mushrooms sliced
  • 1 medium yellow onion, chopped
  • 1 cup cooked peas
  • 1 cup green beans
  • 2 cans cooked garbanzo beans drained and rinsed

Sauce

Instructions

  • Preheat the oven to 375°
  • Place all of the sauce ingredients into a blender for at least 15 minutes to soften the cashews.`
  • Cook the pasta according to the box, drain, rinse with cool water, and set aside.
  • Heat 1 tbsp of water in a frying pan and cook onions and mushrooms on medium-high heat for 3 to 5 minutes, adding water as needed.
  • Add the cooked mushrooms, onions, and the peas to the pot of pasta.
  • Use a food processor or a fork to break up, but don't mash, the garbanzo beans, then put them in a soup pot.
  • Blend the sauce ingredients until they are smooth and then stir into the soup pot.
  • Pour the base ingredients into a 9×13 baking dish.
  • Then, spoon the sauce onto the base and place in the oven.
  • Cook for 35-40 minutes uncovered until top is lightly browned.
  • Let sit for 5 minutes and serve.
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top