Reverse Your Fatty Liver Pecan Pumpkin Casserole

Reverse Your Fatty Liver Pecan Pumpkin Casserole

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course

Ingredients

  • 2 cups mashed roast pumpkin
  • 3 cups mashed roast sweet potato
  • 1/2 cup organic applesauce or mashed banana
  • 2 tbsp coconut oil
  • 1 tbsp maple syrup
  • 1 cup chopped pecans
  • 1 tbsp melted coconut oil
  • 1 tbsp pumpkin pie spice

Instructions

  • Preheat over at 350°F
  • Mix all casserole ingredients well and add to an oiled casserole dish
  • Mix and stir toppings and sprinkle over the casserole mix
  • Bake for 30 to 35 mins inna preheated 350°F oven or until top of the casserole is golden brown
  • Serve hot and enjoy!
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