Reverse Your Fatty Liver Lentil and Sweet Potato Shepherds Pie

Prep Time 20 minutes
Cook Time 35 minutes
Servings 4 servings

Ingredients
  

  • 2 cups cooked lentils
  • 2 medium sweet potatoes peeled and cubed
  • 4 Tbsp Bragg Organic Extra Virgin Olive Oil
  • 1 large onion chopped
  • 1 2/3 cup fresh mushrooms chopped
  • 1 tsp liquid smoke
  • 1 tsp thyme
  • 1/4 cup unsweetened plain oat milk
  • 1 tsp Frontier Smoked Paprika Ground
  • salt to taste

Instructions
 

  • Cook lentils according to package instructions.
  • In a medium saucepan, boil the sweet potatoes for about 15-20 minutes or until soft.
  • Preheat the oven to 350* F.
  • Heat 2 Tbsp of the olive oil in a frying pan on medium high heat.
  • Add the onions and cook till translucent.
  • Add the mushrooms and cook until brown.
  • Add the cooked lentils, salt, liquid smoke and the thyme.
  • Carefully mix all ingredients together, transfer to an oven-safe baking dish and spread out evenly.
  • Drain the sweet potatoes once done, and add the oat milk, a little salt, remaining 2 Tbsp olive oil, and paprika.
  • Mash the potatoes with a potato masher or electric mixer until smooth. Add more oil or oat milk if necessary.
  • Spread the mashed sweet potatoes over the top of the pie.
  • Bake for 25 minutes and enjoy!