Reverse Your Fatty Liver Kale, Mushroom, Chickpea Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Servings 3

Ingredients
  

  • 1 cup rice (your favorite blend)
  • 1 can chickpeas, rinsed & drained
  • 2 tsp olive oil, divided
  • 1/2 tsp hot paprika
  • 1 pinch salt to taste
  • 1 medium onion chopped
  • 7 baby bella mushrooms, sliced
  • 3 cups kale, stem removed & chopped
  • 5 oz oyster mushrooms, cut in half
  • 2 cloves garlic, chopped
  • 1 tbsp lemon juice
  • 1 tsp coconut aminos

Instructions
 

  • Preheat oven to 400F.
  • Start by cooking rice according to package instructions.
  • Drain (if needed) and set aside.
  • In a medium bowl, mix togther chickpeas, one teaspoon olive oil, paprika and salt.
  • Spread chickpeas on baking sheet and bake for 15 minutes, stirring halfway through baking.
  • Remove from the oven and set aside.
  • Heat one teaspoon olive oil in a large skillet.
  • Cook onion on medium heat until soft, about 2 minutes.
  • Add mushrooms, kale and garlic, and continue cooking for about 2 minutes, stirring occasionally.
  • Turn off heat.
  • Stir in chickpeas, cooked rice, lemon juice and coconut aminos. Adjust seasonings if needed and serve.

Notes

  • Cooked sweet potato diced is also a great addition to this recipe.