Reverse Your Fatty Liver Broc Mock Mac & Cheese

Prep Time 25 minutes
Cook Time 30 minutes
Servings 4 servings

Ingredients
  

  • 8 oz high fiber pasta of choice
  • 1 cup red potatoes peeled and diced
  • 1/2 cup carrots peeled and diced
  • 1/3 cup onion diced
  • 1/2 cup raw cashews
  • 1 cup water
  • 3 cup fresh broccoli florets
  • 1 1/2 tsp salt
  • 1 clove garlic, minced
  • 1/4 tsp Dijon mustard
  • 1 Tbsp freshly squeezed lemon juice
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/8 tsp cayenne(optional)
  • 1/2-3/4 cup water for blending

Instructions
 

  • In a medium saucepan combine potato, carrot, onion, cashews, and 1 cup of water.
  • Bring to a boil, lower heat and simmer covered for 15 minutes.
  • Remove from heat and allow the vegetables to cool a bit. Do not drain.
  • While vegetables are cooling, cook pasta according to the package directions.
  • Once the vegetables have cooled, pour them into a blender or food processor along with the remaining water that’s in the pan.
  • Add the salt, garlic, Dijon mustard, lemon juice, black pepper, paprika, and cayenne and blend.
  • Add ½ cup of water and blend until completely smooth. Add more water if needed, for a thinner consistency.
  • Add additional salt and/or lemon juice to taste.
  • Toss with hot pasta and enjoy.