Name: Reverse Your Fatty Liver Blueberry Mango Kale Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 bunch Kale, stalks removed & massaged; 1 Lemon; 1/4 cup extra-virgin olive oil; salt ((to taste)); 2 tbsp honey; black pepper ((to taste)); 1 mango, diced small (about 1 cup); 1 cup blueberries; 2 tbsp Nuts of your choice

Jump to Recipe Print Recipe

Reverse Your Fatty Liver Blueberry Mango Kale Salad

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Salad

Servings 1

Ingredients

1 bunch Kale, stalks removed & massaged
1 Lemon
1/4 cup extra-virgin olive oil
salt (to taste)
2 tbsp honey
black pepper (to taste)
1 mango, diced small (about 1 cup)
1 cup blueberries
2 tbsp Nuts of your choice

Instructions

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt.
Massage the kale until it starts to soften or wilt, 2-3 minutes.
Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of ground black pepper.
Stream in 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango, blueberries and nuts.
Toss & serve.