Reverse Your Fatty Liver Black Bean Sweet Potato Quesadillas

Reverse Your Fatty Liver Black Bean Sweet Potato Quesadillas

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Servings: -2

Ingredients

Instructions

  • Preheat oven to 375°F.
  • Scrub sweet potatoes and cut in half length wise.
  • Put the potatoes cut side down on a non-stick baking sheet and bake for 20-30 minutes, or until tender.
  • Remove pulp from potatoes, put into a bowl and mash.
  • Add chili powder, cumin, and salt & pepper.
  • Heat a flat skillet on medium heat. Place one tortilla on the skillet and cook for a short time.
  • Add sweet potato mixture and 2 tablespoons of black beans.
  • Top with peppers, lettuce, and onions as desired.
  • Add another tortilla with sweet potatoes spread on the bottom, and place it on the first tortilla.
  • When the first tortilla is brown, use two spatulas to flip to 2nd side.
  • Cook until light brown on both sides.
  • Add avocado to the top or inside the tortillas and enjoy!
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top