Name: Reverse Your Fatty Liver Black Bean Burgers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 15 oz Black Beans, drained & rinsed; 2 tbsp Primal Kitchen, Organic Unsweetened Ketchup; 1 tbsp Annie's Naturals Organic Dijon Mustard; 1 tsp Frontier Co-Op Garlic Granules; 1 tsp Frontier Co-Op Onion Granules; 1/3 cup One Degree Organic Foods, Oats Sprouted Rolled Organic; Portabella caps (optional); Bragg Organic Extra Virgin Olive Oil; Ezekiel 4:9 Organic Hamburger Buns

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Reverse Your Fatty Liver Black Bean Burgers

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Prep Time: 5

Cook Time: 15

Total Time: 20

Course: Main Course

Servings:

Ingredients

15 oz Black Beans, drained & rinsed
2 tbsp Primal Kitchen, Organic Unsweetened Ketchup
1 tbsp Annie's Naturals Organic Dijon Mustard
1 tsp Frontier Co-Op Garlic Granules
1 tsp Frontier Co-Op Onion Granules
1/3 cup One Degree Organic Foods, Oats Sprouted Rolled Organic
Portabella caps (optional)
Bragg Organic Extra Virgin Olive Oil
Ezekiel 4:9 Organic Hamburger Buns

Instructions

Preheat your oven to 400 F.
Line a cookie sheet or cooking pan with parchment paper or coat with a little olive or coconut oil.
In a large bowl, mash the black beans.
Stir in the rest of the ingredients while mixing until well combined, saving the oats for last.
Shape into 4 thin patties.
Bake for 6-8 minutes, flip over, bake for an additional 4-6 minutes.
Top with homemade salsa or Primal Kitchen ketchup.
Serve on Ezekiel 4:9 Hamburger Buns or Portobello Cap Buns.

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