Reverse Your Fatty Liver Banana Chia Pudding
Ingredients
- 1 banana
- 1/3 cup 365 Everyday Value Organic Coconut Milk
- 2 Tbsp chia seeds
Instructions
- Blend the banana and coconut milk together as if you were making a smoothie.
- Add the chia seeds, give a few pulses to mix into the smoothie (or stir them in).
- Pour into a serving bowl for a minimum of 20 minutes before serving.
Notes
- Chia seeds take time to soften and gel, so making at night before bed and eating for breakfast the next day works out really well.
- You can substitute the coconut milk for almond, oat or any other type of nut milk.
- If you need to sweeten, add a date into smoothie mixture or a bit of honey.