Press the saute button on the Insta Pot.
Once it displays hot, add oil to it and then add the copped onion, garlic and jalapeno.
Saute for 2 minutes until the onion is softened.
Add the black beans & fire-roasted crushed tomatoes.
Mix well.
Add everything else and add tomatoes at the very end. Do not stir after adding the tomatoes.
Add the spices – cumin, smoked paprika, chili powder. Also add the salt & black pepper mix.
Add the quinoa and toss until well combined.
Then add the water or vegetable broth and mix.
Close the pot with its lid. Press the manual or pressure cook button and cook on high pressure for 1 minute with the pressure valve in the dealing position. Let the pressure release naturally.
Open the pot, fluff the quinoa with a fork.
Add cilantro and lime juice.
Add in the diced avocados and serve immediately.
