Name: Reverse Your Fatty Liver Pecan Pumpkin Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups mashed roast pumpkin; 3 cups mashed roast sweet potato; 1/2 cup organic applesauce or mashed banana; 2 tbsp coconut oil; 1 tbsp maple syrup; 1 cup chopped pecans; 1 tbsp melted coconut oil; 1 tbsp pumpkin pie spice

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Reverse Your Fatty Liver Pecan Pumpkin Casserole

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Ingredients

2 cups mashed roast pumpkin
3 cups mashed roast sweet potato
1/2 cup organic applesauce or mashed banana
2 tbsp coconut oil
1 tbsp maple syrup
1 cup chopped pecans
1 tbsp melted coconut oil
1 tbsp pumpkin pie spice

Instructions

Preheat over at 350°F
Mix all casserole ingredients well and add to an oiled casserole dish
Mix and stir toppings and sprinkle over the casserole mix
Bake for 30 to 35 mins inna preheated 350°F oven or until top of the casserole is golden brown
Serve hot and enjoy!